Zumba Classes
in Santa Rosa
| Monday |
|---|
5:30-6:30pm |
Wednesday |
5:30-6:30pm |
6:45-7:45pm |
Sonoma Zumba
the spot for Zumba fitness and fun in Santa Rosa!
I'm on an abbreviated summer schedule, but be sure to sign up for mid-July classes with Santa Rosa Recreation and Parks to tide you over till August. In the meantime, enjoy the outdoors!
As featured in March 15th's Press Democrat, Zumba, an "exuberant dance/workout" is all about fun (with effective calorie-burning and inherent hipness the welcome secondary benefits). Read the article here.
For a low-commitment option, try the Zumba classes at Santa Rosa Recreation and Parks. The four-week sessions are convenient and addictively enjoyable. 2 locations, 3 days to choose from, and the price ($6.25 per class) almost makes this a no-brainer. Thanks to the City of Santa Rosa's commitment to a healthy community, these Zumba classes are immensely affordable!
And don't think the bargain price means bargain quality! Zumba at Santa
Rosa Recreation and Parks is as energizing and effective as anywhere else,
all in a warm welcoming atmosphere. Alternatively, if you're looking to
join a gym, consider the YMCA with pricing options, facilities, and staff
to rival any in town, a friendly non-intimidating environment, plus classes
and activities for every member of the family.
So what is Zumba? Please read on....
Zumba is a fitness class but it feels more like a party. Leave the day's
worries at the door and come on in! Based on Latin dance steps, this incredibly
fun exercise class utilizes a range of high, low and moderate intensity
songs to gain the benefits of an interval workout. The music is what makes
the class unique and is selected from a variety of Latin and world styles--
both timeless classics and the latest hits.
Zumba moves are a combination of classic dance steps, current popular moves, and toning/strength exercises. You will be grooving to salsa, samba, cumbia, reggaeton, cha cha cha and much more. This variety of movements burns calories, improves metabolism and cardiovascular fitness, plus develops strength, flexibility and balance--in other words, a healthy body for you.
Bring on the hot weather, hot music and hot moves.
Our summer Zumba classes are sizzling!
