Body Roll/wave/undulation

I figured Tu Me Tienes was as good a time as any to incorporate what I call a body roll into one of our Zumba songs. There’s a a nice slow section where the move fits in perfectly. The bonus besides looking super slick is that you really engage your back and abdominal muscles to control the movement.

Here are 3 tutorials that pretty much tell you the same thing 3 different ways. I hope one of them clicks with you!

I think this is the video was the one that helped me first figure it out.

Another bellydance perspective:

And more of a salsa oriented one. I love the practice tip with the couch! Do try this at home when you’re arising from the Thanksgiving table to clear dishes, or perhaps when you get up for a bathroom break during football commercials this weekend. Let me know what the family thinks.