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Satsumas are in season
A great snack – portable, easy to peel, seedless, sweet and juicy. Enjoy them while you can!
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Recent Posts
Tickets/donations for the Windsor Bloco dance party and fundraiser
Zumba Fundraiser for Wildfire Victims
My new gig!
Traketeo Cubano & Dancehall Mashup 90 minute class
Hi there!
Archives
2016
March
Tickets/donations for the Windsor Bloco dance party and fundraiser
2015
September
Zumba Fundraiser for Wildfire Victims
My new gig!
March
Traketeo Cubano & Dancehall Mashup 90 minute class
Hi there!
2014
September
Flamenco - Olvidarme de ti
July
Gipsy Kings coming to Sonoma State
How's Summer going?
April
Latin Dance Spring Fest 2014 at Sonoma Latin Arts
Video Series - Circle Pivot variations
Give me 20!
March
Brazilian Party and Fundraiser for Windsor Bloco
Beginner Salsa Lessons at Sonoma Latin Arts
My Finley Fam
Prepare-se para dançar!
Carlos Silva presents World Dance Party 2014
2013
December
Want to dance this New Years Eve?
November
Typhoon Haiyan Relief Zumba Fundraiser
Leticia and Tina's Turkey Burn
Zumba for yourself, Zumba for others
Star Studded Zumba fundraiser in Santa Rosa Sat. 11/9
October
Celia Cruz
September
Sol Flamenco at Hopmonk TONITE!
Ryka Studio D on sale today and tomorrow only. $30!
Dancehall Mashup
Weekend 9/12-15
Where to dance with Cha Cha Dave and other awesome people
August
This is summer!
January
Do the Hustle
2012
December
2012 - some pics
June
Tres Amigas Master Class June 30
Zumbathon coming up!
Upcoming Zumba events in June
April
Check out all JAS Dance Academy has to offer
Bhangra and Bollywood fitness Master Class in Sonoma! Wow!
Whip that Samba into shape!
Carlos Saura's Flamenco Trilogy
Ten tips for when you don't get the steps
March
Great Danes
Flamenco, Rumba
February
Carnival time!
Pants for the dance
Zumba can help your kids with their schoolwork
Live salsa band @ the Flamingo in Santa Rosa 2/19
From Shape Magazine: 5 Ways to Burn More Fat in Zumba Class
January
Challenging your body with intensity, not speed
Rodrigo y Gabriela in Oakland this April
Dance like nobody's watching? Not always!
Spain
2011
November
One of my favorite ways to part with my money
Body Roll/wave/undulation
Asante Children's Choir
Gobblestoppers at the Y
Finally got my first Bollywood song ready for you
Here's the flyer for the Bahia Beat Master Class
ZUMBA® BAHIA BEAT Master Class w/ ZES Ailton Andrade-SONOMA, CA
I couldn't have said it better
October
Zumba - what is the 70-30 ratio?
Sundar Larkiya (beautiful girls)
September
Dancing With the Stars - Season 13
If you get DirecTV and you love music, record this show
August
Magalenha
What Shoe for You?
July
Salsa elbows
June
Time to Pause
Today is the first day of the rest of this blog
2010
June
June Tidbits
Zumba Fest Sat nite June 12, upcoming concerts
April
Electro tango
Thank you for participating in the Y's Zumbathon!
March
Zumbathon this Saturday at the Y
Celia Cruz - the Queen of Salsa
February
A Full February
Helping Haiti, new classes
January
Why does this video make me tear up?
What talent!
2009
December
Back to regularly schedule programming
Gratitude
I miss Zumba and update on my husband.
November
My dear friends,
Salsa Thursdays in Santa Rosa
Recent post-Zumba conversation
Odds and ends
October
Thrill the World 2009 in Santa Rosa
YMCA - free 2 week trial. Ends Oct 31
What to do Mon night after Zumba? Dancing with the Stars
September
Change is in the air
Santa Rosa Parks and Rec classes are filling up
Rodrigo y Gabriela New Album
Was that my left or yours?
Honza Ripa Recovery Fund
August
Yowza- incredible class at Finley last night
This looks fun!
Athleta Warehouse Sale this weekend in Petaluma
August Already!
July
If you love to dance....
"There are no mistakes in Zumba. Just unexpected solos."
June
Getting kids to Think Healthy
Happy Father's Day
Late summer Zumba! Yes!!
Know when to fold 'em
May
The hills are alive....with pollen-spewing vegetation
Wet and wild Zumba in Windsor!
April
Where to take salsa dance lessons in the Santa Rosa area
Couple of tips from April Issue of Health Magazine
Colombia - birthplace of Zumba!
Odds and ends
March
Buddy up!
Bravo Press Democrat!
Big Shout-out to the Sonoma County Family Y-M-C-A!!!!
How Many Calories do you burn in a Zumba Class?
February
Family Fun Night at Sheppard School in Santa Rosa
Shoe Review
January
Inspiration for current warmup
Where do my feet go?
Health Magazine, January 2009 issue. Too good to be true!
2008
December
Pretty much done with the holidays
Are you missing Zumba over the holidays?
Zumba Workshop with Beto
Satsumas are in season
This is not our goal
Experiencing Zumba class from "the other side"
November
Move it or lose it
Wacky Schedule Reminder
Dia de los Muertos
October
Happy Halloween!
Be sweet to your feet
Inspired (and tired)
Wow! That was fun!
Farewell to Ellington Hall and Hello to the new website
